The bulk of human sodium requirements is obtained from sodium chloride, namely table salt. Sodium is necessary for maintaining your proper nerve and muscle function as well. The most important electrolyte minerals in body fluids are Sodium and potassium. Just as calcium and magnesium interact together, sodium and potassium are closely interacting macrominerals. Sodium is the major component of the cations of extracellular fluids. Potassium and Sodium play a major role in water metabolism. Potassium is also essential for proper nerve and muscle function. Potassiumīalancing your electrolytes requires potassium, much like sodium. Dairy, beef, chicken and even cola beverages have a high phosphorus content. Foods high in phosphorus are usually also high in protein. It also is essential to kidney and liver function. Without phosphorous, your body can’t turn food into energy and strength. It’s also vital to your energy production and is used to form nucleic acids like DNA. Phosphorus is needed for bone and tooth health just like calcium, but it’s also a vital part of metabolizing energy. Like calcium, phosphorus is essential for the formation of bones and teeth. Consequently, magnesium is stored in large quantities within the mitochondria, the powerhouse of your cells. Magnesium is important int he storage and release of chemicals in the adenosine diphosphate/triphosphate energy system. The master molecule fo the body, DNA which is concerned with protein synthesis, uses magnesium in protein formation. Magnesium plays a major role in maintaining the electrical potential across muscle and nerve membranes. The remainder of the magnesium is found in the soft tissue of the body and extracellular fluids. About 70 percent of magnesium is contained in the bones and teeth. It is also closely related to calcium and phosphorus in its functions in the body. Magnesium is also necessary to keep your nerves and muscles functioning normally and to activate various enzymes.įollowing calcium, phosphorus, sulfur, potassium, sodium, and chlorine Magnesium is the seventh most abundant element present in the body. Much like calcium and phosphorus, your body requires magnesium to help form bones and teeth. The chloride ion participates with sodium, potassium, bicarbonate, and carbonic acid in playing a major role in water metabolism, osmosis, and acid-base balance. ChlorideĬhlorine (Cl) is an essential mineral, functioning as an important electrolyte mineral. This is why we suggest turning to an all-natural calcium supplement like Coral Complex 3. Many people don’t consume enough calcium through their daily nutrition. It is recommended that you consume between 4mg of calcium a day through low-fat dairy products, however nuts, tofu, shellfish, eggs, and wheat are viable sources of calcium as well. It also aids in blood clotting, maintaining normal muscle function and heart rhythm and keeps many enzymes in the body functioning normally.Ĭalcium deficiencies result in a range of diseases and conditions, including osteoporosis, hypertension and tooth decay. Types of macro minerals and their uses: CalciumĪs we all know, calcium is essential when it comes to bone and teeth formation. Trace minerals typically include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Unfortunately, many people simply do not eat enough natural food to get all their vitamins. Luckily, macrominerals are easily accessible from natural foods. You need macrominerals in a larger amount than trace minerals. Both types of minerals are equally important, but the main difference is in how much your body needs of them. Minerals can generally be divided into two categories: macrominerals and trace minerals. We get most of our minerals through nutrients in food, so it’s important to know what each mineral does for your body. Just like water and air, your body needs minerals to keep you healthy.
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